When genital herpes outbreak occurs, there must be a lot of discomfort and pain feeling. Some people may think that it is something undeniable. In fact, there are a lot of research that held to examine the relationship between diet and genital herpes. Through the research, there is enzyme called arginine that believed as the one that highly affect the herpes pain and duration level. In the other side, lysine is the enzyme that can block it.
If you really want to minimize the genital herpes outbreak severe and period then you needs to black list some food from your diet pattern. Be sure that you avoid the kind of food that contains high arginine level. The type of food that need to be avoided are nuts, raisins, seeds, coffee, chocolate, brown rice, whole wheat bread, lentils and coconut. You may also need to avoid any high citric acid such as grapefruits, orange, artificial cola drinks and processed foods.
There are also some foods that can be categorized as good food to consume. Try to consume various great foods such as chicken, eggs, fish, milk, cheese, beef, potatoes, yoghurt, brewer’s yeast, avocados, sprouts, mango, papaya, apples, apricots, figs, apples, lamb and beets. If you can put those types of foods during your consumption pattern then you can try to prevent genital herpes outbreak.
Besides those all of foods that good to consume, there are still various other food that can bring great effect. Some food with suppressive effect on genital herpes is brussels sprouts, broccoli and cabbage. Those foods have high indole-3-carbinol enzyme. Drinking green tea is also great since it has antioxidant and antiviral function. Raw fruit and vegetable is also great choice for your diet since the cooked one will lose the vitamin level. Get used to drink fresh vegetable and fruit juice. Need supplement? Try vitamin B5, B6, C, zinc and magnesium to control your herpes.